![]() Chen and 2 other authors Download PDF Abstract:Classical shadow tomography is a sample-efficient technique for characterizing a quantum system and predicting many of their properties. ![]() I received a free copy of this journal, but that did not affect my review.Download a PDF of the paper titled Quantum Divide and Conquer for Classical Shadows, by Daniel T. ![]() If shadow work interests you, this is an excellent journal to get you started. You examine it and its possible basis in real time as it affects you. It is intended for you to use to explore your shadow self when you realize that you are caught in the grip of an unconscious/shadow aspect of yourself. I really liked the last section of the book as well. So appropriate for shadow work! The author encourages the reader to do 5 to 10 minutes per week of shadow work, which I think is a good amount to devote to understanding your unconscious self. I like how these pages are formatted as well, with the question in a box with white text and outlining over a black background the space you write in is white. Instead, you look at the concept from several angles. These and other topics don’t just get one prompt. As this is a shadow work journal, most of what is explored is the more challenging emotions and experiences, like the feelings of jealousy, fear, and anger and difficult child/teen experiences that may still affect us today. I found the extensive section on journal prompts perhaps the most fascinating. Just give me links! Perhaps the author should have included both QR codes and links to make it more accessible to more readers. I'm just not tech-savvy or attached to my phone enough to use QR codes. I wasn't wild that the meditations and breath work had scannable QR codes to take you to what you needed to listen to. I liked the variety in the exercise section, from meditation and breathwork to reflection questions to insightful fill-in-the-blanks and more. The author provides several useful images throughout, including a comparison of the conscious and unconscious and how to do EFT. The author discusses him briefly, including some excellent ones to help you understand the importance of making the unconscious shadow conscious. I like how the introduction breaks down what can often be challenging concepts brought to collective consciousness by psychologist Carl Jung. ![]() This shadow work journal is divided into four broad sections: an introduction to shadow work, shadow work exercises, shadow work journal prompts, and a section specifically to help you work with the shadow in real time. The Shadow Work Journal Benefits of Shadow If you're ready to confront your shadow and embrace your true self, The Shadow Work Journal 2nd Edition is the perfect companion for your journey. This updated edition includes new hands-on exercises, journal prompts, and learning material about Shadow Work, as well as a fresh design and layout for an enhanced journaling experience. With this journal as your guide, you'll embark on a journey of self-discovery and healing that will help you to unlock your full potential and live a more fulfilling life. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking greater self-awareness, "The Shadow Work Journal 2nd Edition" offers a powerful tool for personal transformation. Through the process of shadow work, you'll gain a deeper understanding of your fears, insecurities, and negative patterns of behavior, and learn how to embrace them in order to become a more integrated and authentic version of yourself. In this journal, you'll find a series of thought-provoking prompts and exercises designed to help you explore the hidden aspects of yourself that you may have been suppressing or denying. The Shadow Work Journal 2nd Edition is an updated and expanded version of the bestselling self-help book that has helped countless readers to confront and integrate their shadow selves.
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